Personal Training by Beth
“Functional Fitness” isn’t just a trend or a buzzword, it’s the best way to prepare your body for real-life. My goal is to create individualized plans to meet your specific goals whether that is training for a sport or just training to be a fit person for life.
I specialize in high-intensity, widely varied workouts using a variety of equipment. TRX suspension and Rip Training can also be a piece of the puzzle. I am happy to program some workouts outdoors if you choose! The key is changing things up so you don’t get bored and the workouts stay effective!
Beth is an ISSA Certified Personal Trainer, experienced Group Fitness instructor, and competitive fitness athlete.
The Fitness Edge
1751 Panorama Point, Lafayette CO 80026