New for 2019, Club Themyscira, weightlifting club for women only.

Six week sessions, each with a different strength focus.  Test your strength at the start and finish to track your progress.

Learn to lift safely and effectively with a certified personal trainer in a supportive, small group environment.  Limit of 5 participants.

 

Cost $20-$25 per session based on total number of participants.  Payable in advance.

Session 1, Monday/Wednesday 1/28-3/6, 2019, 6-7 pm at the Fitness Edge, 1751 Panorama Point, Lafayette CO

Optional (but encouraged) free session Monday 1/21, 6 pm.  Meet and Greet, movement analysis, baseline setting.

Session 2, Monday/Wednesday 4/15-5/23, 2019, 6-7 pm at the Fitness Edge, 1751 Panorama Point, Lafayette CO

Contact Beth at cinnamonsteelfitness@gmail.com or

617-543-1946 to reserve your spot or ask questions!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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