New for 2019, Club Themyscira, weightlifting club for women only.
Six week sessions, each with a different strength focus. Test your strength at the start and finish to track your progress.
Learn to lift safely and effectively with a certified personal trainer in a supportive, small group environment. Limit of 5 participants.
Cost $20-$25 per session based on total number of participants. Payable in advance.
Session 1, Monday/Wednesday 1/28-3/6, 2019, 6-7 pm at the Fitness Edge, 1751 Panorama Point, Lafayette CO
Optional (but encouraged) free session Monday 1/21, 6 pm. Meet and Greet, movement analysis, baseline setting.
Session 2, Monday/Wednesday 4/15-5/23, 2019, 6-7 pm at the Fitness Edge, 1751 Panorama Point, Lafayette CO
Contact Beth at or
617-543-1946 to reserve your spot or ask questions!