Personal Training by Beth
“Functional Fitness” isn’t just a trend or a buzzword, it’s the best way to prepare your body for real-life. My goal is to create individualized plans to meet your specific goals whether that is training for a sport or just training to be a fit person for life.
I specialize in high-intensity, widely varied workouts using a variety of equipment. The key is changing things up so you don’t get bored and the workouts stay effective!
I offer training in a shared gym space OR completely private gym space depending on your preference. Zoom and online training is available as well as equipment rental.
My goal is to provide a means for everyone to incorporate fitness into their lives at all comfort levels and price points. Contact me for details!
Beth is an ISSA Certified Personal Trainer, experienced Group Fitness instructor, and competitive fitness athlete.
Lafayette CO 80026