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About Us

Beth is an 13 year veteran of the fitness industry after starting her career in engineering.  She began teaching group classes in strength, cardio, and core before transitioning to a personal training model.  She never tires of seeing people smash their goals and improve their lives!



I am licensed to conduct personal training at the Fitness Edge in Lafayette, CO.  There, we have a variety of equipment to meet the needs of the program that I design just for you.

If you are not ready to be in a shared gym setting, I offer personal training in my PRIVATE gym space in Lafayette CO.  Inquire for details!

I provide Zoom training for those who are outside of my zip code.  Get the same great Cinnamon Steel programming and coaching in the comfort of your own space.


The Cinnamon Steel Remote program is available for those who would like personalized workouts without one-on-one coaching.  My most affordable option for personalized training.

Keeping the workout fresh is key so you don't get bored with the same old routine.  Bring a friend to help with motivation and give us endless combinations of workouts.



I have experience with softball, basketball, track and cross country athletes as well as casual racers and adaptive athletes.

Contact me for one-on-one or group sports conditioning sessions.

            LOKTE METHOD

Lokte Method is an active pin and stretch fascial release treatment that can be scheduled in conjunction with a training session or separately.

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