One-on-one training (in-person or via Zoom Coaching)
Personal Session, $65
Couples Session, $100
10 sessions, $585 (10% discount)
20 sessions, $975 (25% discount)
Group rate, varies
Initial consultation is free.
Sign up on the "Members" tab to gain access to 3 workouts per week
Workouts appropriate for gym or home
$10/week for access, invoiced monthly
Contact Beth at to set up your personalized remote program. Three workouts per week tailored to your needs. TrueCoach app used to communicate workouts with photo and video and allows communication between client and trainer. Also includes emails/newsletter on nutrition and other health related topics and access to the Cinnamon Steel Remote community.
$25/week, invoiced as desired
Add a Zoom or in-person one-on-one coaching session with Beth to your remote program. $35/session
Must be signed up for the "Good" or "Better" program to take advantage of this discount.
Rent fitness equipment for use at home. Subject to availability.
Items available: barbells, pairs of weight plates, pairs of dumbbells, kettlebells, sandbags, bands
1-2 items, $5/week, 3-5 items, $10/week, 6+ items, $15/week*
*Must be within 10 miles of Lafayette, CO
Renew Movement/Lokte Method
Individual Session, $65
5 session pack, $250
Individual Session for current clients, $45
5 session pack for current clients, $150
Lokte/Renew adder to personal training session, $25
Give the gift of fitness
Personal training sessions are roughly 45 minutes to an hour in duration and are payable at the time of the session. There is no minimum number of sessions to book. Discounts are available with prepayment.
Get the benefit of Cinnamon Steel training systems for a more affordable rate! Plans can be customized for anyone! 3 month minimum. Payable in installments as desired.
45 minute bodywork sessions.
BODY COMPOSITION ANALYSIS
I offer body composition measurements and analysis. Additionally, I can do body composition + a basic fitness assessment.
Contact me to set up an appointment.