RATES

One-on-one training

 

Personal Session, $65

Couples Session, $100

10 sessions, $585 (10% discount)

20 sessions, $975 (25% discount)

Group rate, varies

Initial consultation is free.

Remote training

GOOD

Sign up on the "Members" tab to gain access to 3 workouts per week

Workouts appropriate for gym or home

$10/week for access, invoiced monthly

BETTER

Contact Beth at cinnamonsteelfitness@gmail.com to set up your personalized remote program.  Three workouts per week tailored to your needs.  TrueCoach app used to communicate workouts with photo and video and allows communication between client and trainer.  Also includes weekly emails/check-ins on nutrition and other health related topics.

$25/week, invoiced as desired

BEST

Add a one-on-one session with Beth to your remote program.  $40/session

Must be signed up for the "Good" or "Better" program to take advantage of this discount.

Renew Movement/Lokte Method

Individual Session, $65

5 session pack, $250

Individual Session for current clients, $45

5 session pack for current clients, $150

Lokte/Renew adder to personal training session, $25

Gift Cards

Give the gift of fitness

https://squareup.com/gift/D711EY8XZ94PN/order

           PERSONAL TRAINING

 

Personal training sessions are roughly 45 minutes to an hour in duration and are payable at the time of the session.  There is no minimum number of sessions to book.  Discounts are available with prepayment.

           REMOTE TRAINING

Get the benefit of Cinnamon Steel training systems for a more affordable rate!  Plans can be customized for anyone!

           RENEW MOVEMENT
45 minute bodywork sessions.

           BODY COMPOSITION ANALYSIS

 

I offer body composition measurements and analysis.  Additionally, I can do body composition + a basic fitness assessment.

Contact me to set up an appointment.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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