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Personal Training by Beth

Training Philosophy:

“Functional Fitness” isn’t just a trend or a buzzword, it’s the best way to prepare your body for real-life.  My goal is to create individualized plans to meet your specific goals whether that is training for a sport or just training to be a fit person for life.

Specialties:


I specialize in high-intensity, widely varied workouts using a variety of equipment.  TRX suspension and Rip Training can also be a piece of the puzzle.  I am happy to program some workouts outdoors if you choose!  The key is changing things up so you don’t get bored and the workouts stay effective!

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Personal Training
Sports Conditioning
Renew Movement

About Us

Beth is an ISSA Certified Personal Trainer, experienced Group Fitness instructor, and competitive CrossFit athlete.

Contact Us

The Fitness Edge

1751 Panorama Point, Lafayette CO  80026

(617) 543-1946

cinnamonsteelfitness@gmail.com

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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